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Here is a thought I wanted to share today. It is quick, but very important. The audio explains things, but remember to forgive yourself and others. Don’t carry the past, it is too heavy. Don’t lift the future, it has not happened yet. Give yourself permission to live now.

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Hey all! I talk a lot about my practice. This to me is my meditation, prayer, and breathing exercises that help me achieve my goals of mindfulness, relaxation, and spirituality.

To help you get started on your own practice, I put together a quick guided mantra meditation. this clip is 11 minutes and 40 seconds, but most of it is preparation and recollection. The meditation is only five minutes. I find it best to start short and build up to longer sessions. I may post longer guided sessions here if you would like that. Still, you can take what you learn here and use it in your own unguided meditations of any length.

I hope you enjoy this. And please, let me know if you would like longer versions or any other audio guides. I will probably post some Shamanic meditations here in the near future as well.

Be seeing you, Cheers

Eban

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