Hey all! I talk a lot about my practice. This to me is my meditation, prayer, and breathing exercises that help me achieve my goals of mindfulness, relaxation, and spirituality.

To help you get started on your own practice, I put together a quick guided mantra meditation. this clip is 11 minutes and 40 seconds, but most of it is preparation and recollection. The meditation is only five minutes. I find it best to start short and build up to longer sessions. I may post longer guided sessions here if you would like that. Still, you can take what you learn here and use it in your own unguided meditations of any length.

I hope you enjoy this. And please, let me know if you would like longer versions or any other audio guides. I will probably post some Shamanic meditations here in the near future as well.

Be seeing you, Cheers

Eban

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Why Are We Afraid of Death?

Finding Balance

It is the unknown. The unknown of the EGO.
You see, We are spiritual beings, we are only temporarily
in this human life. We are in this life to work through
things, to figure things out, to grow and realize our
spiritual selves. We then graduate back to the all,
to God.

We have built an identity in this human life. This
is who we are! But it is not, it is only who we are
in the physical realm. We are so much more.
We worry about what happens when we die. Where
will we go? Is this all there is? Will we be with
friends and loved ones? Will we be in paradise? will
we be punished?

These are all natural questions of the human condition.
That is why we practice and work with our spiritual
nature, to get these answers. And the answer is both
simple and complicated.

We are one with God. We return to God once
our work is done. We can sense God, and be in a
relationship with God. But true understanding is
above our human mind’s knowledge.

We both know and don’t know. Once you are on your
journey, you will understand that.

For those not yet on their journey, fear of human
death is somewhat normal. For those on their
spiritual journey, the fear fades as we know we
are already One with God. All is good. Right?

Well, we are still all human here. Some days will
be clearer than others. When stresses of the
world build, we doubt. We fear. That is why it
is so important to center yourself in prayer and
meditation everyday. To practice mindfulness. Practice
breathing in long checkout lines. Practice calm when
someone is confronting you.

Just Be, Just Breath, Just know…

We got this.

Be Seeing You, Cheers

Eban

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