Here you go!
First, I need to apologize for the audio in the last episode. It bothers me that I believe the content is good, but it sits on that audio. Second, I had something happen yesterday that I want to talk about. Remember this, you are a perfect spiritual being, that said, we still live in an imperfect human world. Always take care of yourself and your needs, physical, spiritual, and mental.
They offered their brains to science. Even when showing telltale signs of Alzheimer’s in their brains, they showed no signs while alive. Guess what the factors seemed to be? I take that research to heart to at least better my chances as I age.
Here is a thought I wanted to share today. It is quick, but very important. The audio explains things, but remember to forgive yourself and others. Don’t carry the past, it is too heavy. Don’t lift the future, it has not happened yet. Give yourself permission to live now.
Hey all! I talk a lot about my practice. This to me is my meditation, prayer, and breathing exercises that help me achieve my goals of mindfulness, relaxation, and spirituality.
To help you get started on your own practice, I put together a quick guided mantra meditation. this clip is 11 minutes and 40 seconds, but most of it is preparation and recollection. The meditation is only five minutes. I find it best to start short and build up to longer sessions. I may post longer guided sessions here if you would like that. Still, you can take what you learn here and use it in your own unguided meditations of any length.
I hope you enjoy this. And please, let me know if you would like longer versions or any other audio guides. I will probably post some Shamanic meditations here in the near future as well.
Be seeing you, Cheers
Episode three of Zen Audio Journeys looks into something of the apps I use in my spiritual practice. I also talk about my daily practice. Enjoy!
The video version is located at:
The podcast audio version is located HERE
Just be. Just be at peace. Just be happy. Just be at one with the divine.
You are not your thoughts. You are not your actions. You are not your stresses. You are not your body. You are a spiritual entity, you are just on a human adventure.
Go forth in love and surrender. Live in the moment, knowing you are at one with that which is God. You are not your past or future, you are the present. With that knowledge you can unlock all the mysteries.
Just be. You deserve it.
Be seeing you, Cheers.