First, I need to apologize for the audio in the last episode. It bothers me that I believe the content is good, but it sits on that audio. Second, I had something happen yesterday that I want to talk about. Remember this, you are a perfect spiritual being, that said, we still live in an imperfect human world. Always take care of yourself and your needs, physical, spiritual, and mental.
Check it out below in Audio and Video!
Hey all! I talk a lot about my practice. This to me is my meditation, prayer, and breathing exercises that help me achieve my goals of mindfulness, relaxation, and spirituality.
To help you get started on your own practice, I put together a quick guided mantra meditation. this clip is 11 minutes and 40 seconds, but most of it is preparation and recollection. The meditation is only five minutes. I find it best to start short and build up to longer sessions. I may post longer guided sessions here if you would like that. Still, you can take what you learn here and use it in your own unguided meditations of any length.
I hope you enjoy this. And please, let me know if you would like longer versions or any other audio guides. I will probably post some Shamanic meditations here in the near future as well.
Be seeing you, Cheers